Many fitness programs include weight training, which

A. helps to increase cardiorespiratory capacity and endurance.

B. can be used in place of aerobic exercise, when done regularly.

C. helps to increase muscular strength and endurance.

D. is a form of aerobic exercise involving the muscles.

C. helps to increase muscular strength and endurance.

Weight training is specially designed for those who wish to build strength and endurance in their muscles and is a part of many fitness programs. Programs that build cardiorespiratory capacity and endurance are offered too, but in rare cases, and the exercises target the lungs and the heart. Weight training cannot be used in place of aerobic exercises, no matter how often it is done because the target of weight training is developing the size and strength of muscles, while that of aerobic exercises is the heart and lungs.

Biology

3 years ago

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